Weigh In record (no journal entry) for 10 September 2017
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175.5 lb
Lost so far: 24.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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911 kcal
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Fat: 58.45g | Prot: 34.30g | Carb: 70.96g.
Breakfast: Bob's Red Mill Garbanzo Bean Flour, Whipping Cream, Coffee (Instant). Lunch: Cooked Chard (Fat Added in Cooking), Beef Steak (Lean Only Eaten). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 0.2 lb a week
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