Vmiglus's Journal, 12 April 2012

200.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2744 kcal

Fat: 121.63g | Prot: 92.15g | Carb: 257.57g.   Breakfast: Golden Puffs Cereal, 2% Fat Milk. Dinner: Cooked Spinach (from Fresh), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Pub Ale, Winter Lager, Haagen Dazs Ice Cream Butter Pecan, Chocolate Miniatures. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...