Weigh In record (no journal entry) for 10 September 2017
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184.5 lb
Lost so far: 49.2 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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3968 kcal
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Fat: 348.12g | Prot: 106.51g | Carb: 151.25g.
Breakfast: Frimesa Nata, Itambé Manteiga Extra sem Sal, Copra Açúcar de Coco, La Serenisima Leite em Pó Integral, Coco Seco, Itambé Manteiga Extra sem Sal, Frimesa Nata, Leite de Coco Caseiro, La Serenisima Leite em Pó Integral, Coco Seco, Ovo. Lunch: Pereira Amendoim Torrado e Moído, Abacate, Contra-filé. Dinner: Itambé Manteiga Extra sem Sal, Frimesa Nata, Leite de Coco Caseiro, La Serenisima Leite em Pó Integral, Coco Seco, Ovo. Snacks/Other: Castanhas de Caju, Abacate. more...
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gaining 6.2 lb a week
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