kuwa2004's Journal, 13 April 2012

148.6 lb Lost so far: 4.6 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1198 kcal

Fat: 29.90g | Prot: 31.79g | Carb: 192.18g.   Breakfast: みかんゼリー. Lunch: ウインナーフランス, ハムチーズマヨ. Dinner: キムチ, 淡麗グリーンラベル, 絹ごし豆腐, 明太子. more...

2115 kcal

Activities & Exercise: Sitting - 10 hours, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...