Weigh In record (no journal entry) for 10 September 2017
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1964 kcal
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Fat: 128.47g | Prot: 120.51g | Carb: 82.15g.
Breakfast: Yoggi Iogurte Líquido Morango, Café Expresso. Lunch: Espinafre Cozido (de Espinafre Fresco), Perca do Nilo, Café Expresso, Condi Gelatina Light. Dinner: Pão de Mistura, Mexilhões em Molho com Base de Tomate (Mistura), Camarão, Sopa de Marisco (Clam Chowder), Condi Gelatina Light. Snacks/Other: A Vaca que ri Queijo Fundido Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Condi Gelatina Light, Café Expresso, Bom Petisco Atum Posta em Óleo Vegetal, Queijo de Cabra, Hellmann's Maionese. more...
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gaining 6.2 lb a week
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