Ute21's Journal, 27 March 2010

235.0 lb Lost so far: 30.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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883 kcal

Fat: 17.19g | Prot: 98.95g | Carb: 80.35g.   Breakfast: egg, waffles. Lunch: lettuce, mayo, tangerine, tuna. more...

3451 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 29 minutes, Swimming (fast) - 20 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...