|
30.5
|
137.6 lb
Lost so far: 4.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2017:
|
1612 kcal
|
Fat: 61.34g | Prot: 126.45g | Carb: 137.04g.
Breakfast: 紅茶. Lunch: 豆花, 西瓜, 鳳梨, 酥皮, 麥當勞 (McDonald's) 玉米湯(小杯), 全家 沙拉, 牛排（瘦肉）. Dinner: 紅茶, 披薩. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amy1021's weight history
|