Weigh In record (no journal entry) for 10 September 2017
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257.3 lb
Lost so far: 139.1 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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2765 kcal
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Fat: 97.81g | Prot: 107.13g | Carb: 365.53g.
Breakfast: Apfel, Alnatura Baby Dinkel Zwieback, K-Classic Joghurt Mild 3,5% Fett, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Alnatura Dinkel Gepufft. Lunch: Zwiebeln, Gewürzgurken, Tannenhof Schwarzwälder Schinken, Thomy Delikatess-Senf Mittelscharf, Henglein Kloßteig, Real Rindfleisch aus der Oberschale. Snacks/Other: Nusskuchen, Schokoladenkuchen (mit Schokoladenglasur), Obstkuchen, Streuselkuchen, Sahnekuchen, Rührkuchen. more...
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steady weight
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