Weigh In record (no journal entry) for 10 September 2017
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176.6 lb
Lost so far: 94.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1706 kcal
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Fat: 34.35g | Prot: 86.59g | Carb: 273.34g.
Breakfast: Блины Гречневые, Нектарины, Молочное Царство Молоко 3,2%, Макфа Хлопья Овсяные с Отрубями. Lunch: 4 Сезона Ризотто с Морепродуктами. Dinner: Село Зеленое Творог Обезжиренный 0%. Snacks/Other: Нектарины, Дыня, Дыня. more...
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losing 10.8 lb a week
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