Weigh In record (no journal entry) for 10 September 2017
|
134.7 lb
Lost so far: 18.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2017:
|
1135 kcal
|
Fat: 30.85g | Prot: 90.18g | Carb: 122.93g.
Breakfast: Dr. Korner Хлебцы Хрустящие Бородинские, Воложка Овсяная Крупа, Ровеньки Сыр Диетический 20%. Lunch: Фермерское Подворье Молоко 2,5%, Кофе Хауз Цезарь с Курицей. Dinner: Зея Зефир, Приосколье Филе Куриное без Кожи. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Veta1895's weight history
|