Weigh In record (no journal entry) for 12 April 2012
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230.0 lb
Lost so far: 42.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1292 kcal
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Fat: 43.35g | Prot: 87.54g | Carb: 133.55g.
Lunch: melita coffee, natural wheat trader joe's, cheese individual slice, egg, creatine, greek yogurt, whey protein powder. Snacks/Other: snickers bar. more...
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3483 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 8 hours, Driving - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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