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SETTEMBRE 2017
BIA (BioImpedenziometria)
74.6 KG
20% FM
44% FFM
62% TBW
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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2271 kcal
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Fat: 47.78g | Prot: 157.05g | Carb: 296.32g.
Breakfast: Yamamoto Iso-Fuji, Conad Piacersi Fiocchi di Riso e Frumento Integrale con Frutti Rossi, Esselunga Noci Sgusciate, Latte Scremato. Lunch: Aia Fettine di Fesa di Tacchino, LEERDAMMER LIGHT, Ciabatta. Dinner: Contorno Leggerezza, Riso Ribe, Albume, Grana Padano, Uovo. Snacks/Other: Mele Golden Delicious, Energybar, Pema Pane Integrale ai 4 Cereali. more...
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gaining 0.3 lb a week
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