Weigh In record (no journal entry) for 09 September 2017
|
149.9 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 September 2017:
|
2005 kcal
|
Fat: 67.04g | Prot: 64.05g | Carb: 274.33g.
Breakfast: AH Blauwe Bessen en Frambozen (Diepvries), Alpro Soya Go On. Lunch: Kruidvat Hennepzaad, AH Doosjevol Mango Stukjes, AH Kokoswater, AH Banaan, Vegetarische Hamburgers, AH Tapenade van Zongedroogde Tomaten, AH Stevig Speltbrood. Dinner: Wok To Walk Wokbox met Bami. Snacks/Other: Oreo Oreo. more...
|
|
2024 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Hula Hoop - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suuskoek's weight history
|