Weigh In record (no journal entry) for 09 September 2017
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206.0 lb
Lost so far: 74.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1452 kcal
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Fat: 24.53g | Prot: 149.54g | Carb: 170.80g.
Breakfast: Whey Protein Vanilla Flavored, Organic Creamy Peanut Butter, Bananas. Lunch: El Milagro Tortilla Chips, Egg White, Cooked Tuna, Coastal Seafood Raw Shrimp, Bob Evans Seasoned Baked Potato, Bananas, Skinless Chicken Breast. Dinner: Steamed or Boiled Calamari, De Cecco Cavatappi Pasta, Coastal Seafood Raw Shrimp, Fuji Apples, El Milagro Tortilla Chips, Skinless Chicken Breast. Snacks/Other: Maeda-en Black Sesame Mochi Ice Cream, Albanese Gummi Bears. more...
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losing 3.5 lb a week
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chefpalacios's weight history
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