Weigh In record (no journal entry) for 12 April 2012
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203.6 lb
Lost so far: 17.9 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2012:
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958 kcal
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Fat: 34.22g | Prot: 72.13g | Carb: 58.71g.
Breakfast: green tea, half and half creamer, coffee, oatmeal cookie. Lunch: apple, lettuce, chunk lite tuna in water. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), oil and vinegar dressing, canned salmon. Snacks/Other: red wine, carrot, egg. more...
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losing 11.2 lb a week
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rudy lenzkes's weight history
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