Weigh In record (no journal entry) for 09 September 2017
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268.6 lb
Lost so far: 51.2 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1635 kcal
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Fat: 32.75g | Prot: 45.34g | Carb: 303.72g.
Breakfast: Beef Fried Rice. Lunch: Sprite Sprite (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Goya Black Beans. Dinner: Beef Fried Rice, Black Beans (Canned), Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Snacks/Other: Millville Chewy Granola Bars - Chocolate Cherry, Sprite Sprite (12 oz). more...
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losing 3.5 lb a week
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