Weigh In record (no journal entry) for 12 April 2012
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191.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2012:
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922 kcal
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Fat: 40.87g | Prot: 32.71g | Carb: 105.13g.
Breakfast: Cantaloupe Melons, Plain or Buttermilk Biscuits, Fresh Pork Sausage, Scrambled Egg. Lunch: Shrimp Rice Roll, Vermicelli. more...
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losing 5.3 lb a week
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