Weigh In record (no journal entry) for 09 September 2017
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267.9 lb
Lost so far: 42.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1613 kcal
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Fat: 85.14g | Prot: 74.26g | Carb: 145.27g.
Breakfast: Noosa Raspberry Habanero Yoghurt, Skippy Creamy Peanut Butter. Lunch: Smucker's Seedless Red Raspberry Jam, Home Pride Butter Top White Bread, Skippy Creamy Peanut Butter. Dinner: Arby's Bourbon Bacon & Brisket. Snacks/Other: Chocolate Coated Chocolate Fudge with Nuts, Fiber One Protein Bars - Cookies & Creme. more...
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losing 9.8 lb a week
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