Weigh In record (no journal entry) for 09 September 2017
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174.4 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1631 kcal
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Fat: 80.18g | Prot: 51.69g | Carb: 152.92g.
Breakfast: La Bou Almond Croissant. Lunch: Domino's Pizza 12" Hand Tossed ExtravaganZZa Feast Pizza. Dinner: Heavy Cream, Whipped Cream (Pressurized), Maker's Mark Bourbon Whiskey, Domino's Pizza 12" Hand Tossed ExtravaganZZa Feast Pizza. more...
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gaining 14.0 lb a week
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