Weigh In record (no journal entry) for 09 September 2017
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247.2 lb
Lost so far: 28.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1573 kcal
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Fat: 27.38g | Prot: 202.81g | Carb: 169.94g.
Breakfast: Dole Bananas, Premier Nutrition High Protein Shake - Chocolate. Lunch: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Pictsweet 3 Pepper & Onion Blend, Member's Mark Chicken Breast. Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Pictsweet 3 Pepper & Onion Blend, Member's Mark Chicken Breast. Snacks/Other: Pure Protein Chocolate Salted Caramel High Protein Bar, Pristine Blanc Seedless Grapes, Member's Mark Chicken Breast, Pictsweet 3 Pepper & Onion Blend, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps. more...
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losing 4.2 lb a week
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