Weigh In record (no journal entry) for 09 September 2017
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235.6 lb
Lost so far: 94.4 lb.
Still to go: 65.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1928 kcal
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Fat: 79.01g | Prot: 98.27g | Carb: 204.52g.
Breakfast: Old Trapper Peppered Beef Jerky, Nestle Original Liquid Coffee Creamer. Lunch: Red Gold Diced Tomatoes, Publix Large Shrimp, Fettuccine Alfredo, Tastykake Chocolate Cupcakes. Dinner: Dole Chopped Salad Kit Bacon & Bleu, Pei Wei Ahi Tuna Bowl. Snacks/Other: Meijer Butter Braids Pretzels, Old Trapper Peppered Beef Jerky. more...
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gaining 11.2 lb a week
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