Weigh In record (no journal entry) for 09 September 2017
|
171.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 September 2017:
|
1538 kcal
|
Fat: 69.15g | Prot: 106.62g | Carb: 125.03g.
Breakfast: Salted Whipped Butter Stick, Toasted White Bread, Egg Omelet or Scrambled Egg, Cooked Scrapple. Lunch: Trader Joe's Old Fashioned Potato Salad, Chocolate Chip Cookie, Trader Joe's Apple Pie, Fresh & Easy BBQ Chicken, Pulled Pork. Snacks/Other: Fruit Smoothie Drink. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bobbyv's weight history
|