Weigh In record (no journal entry) for 27 March 2010
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144.3 lb
Lost so far: 1.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2010:
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1108 kcal
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Fat: 30.21g | Prot: 30.92g | Carb: 194.93g.
Lunch: Minced Garlic, Onions, Cooked Summer Squash (from Fresh, Fat Not Added in Cooking), Zucchini. Dinner: Sugar Free Dark Chocolate Pudding Snack, Chunky Chicken Broccoli Cheese & Potato Soup. Snacks/Other: Fruit Chewy Cookies, Bananas, Pineapple, Cantaloupe Melons. more...
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2362 kcal
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Activities & Exercise:
Driving - 40 minutes, Standing - 45 minutes, Walking (brisk) - 4/mph - 53 minutes, Sitting - 3 hours and 42 minutes, Desk Work - 10 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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