Weigh In record (no journal entry) for 09 September 2017
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108.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1676 kcal
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Fat: 75.49g | Prot: 95.84g | Carb: 169.16g.
Lunch: Zumo de Limón, Aceite de Coco, Batata, Cebollas, Muslo de Pollo (sin Comer la Piel), Hígado de Pollo. Dinner: Zumo de Limón, Clara de Huevo, Harina de Garbanzo, Coco, Pizza Y, Queso Azul o Roquefort, Anchoas (Almibarados, en Conserva). Snacks/Other: Muslo de Pollo (sin Comer la Piel), Miel, Salvado de Avena, Coco Seco, Clara de Huevo, Peras. more...
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losing 9.3 lb a week
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