Weigh In record (no journal entry) for 09 September 2017
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173.5 lb
Lost so far: 20.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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1874 kcal
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Fat: 63.73g | Prot: 71.52g | Carb: 252.44g.
Breakfast: Frisch Gepresster Orangensaft, Kaffee, Aldi Butterkäse, Ja! Geflügelfleischwurst, Stadtbäckerei Junge Laugenstange, Ja! Frischkäse Doppelrahmstufe, Maintal Erdbeere. Lunch: Ja! Geflügelfleischwurst, Aldi Laugenstange. Dinner: Ready to Eat Salat Caprese, Parmesan (Gerieben), Combino Spaghetti (Gekocht). Snacks/Other: Farmer Nuss-Frucht-Mix, Landliebe Joghurt - Erdbeeren, Pfirsiche. more...
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2496 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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losing 6.2 lb a week
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