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grasa 20% pesa casa. No ejercicios pesas y silo caminar, subio libras 3 a 4lbs y % grasas 1.5%. Comida bastante bien y postre o papa fritas. Un poco nervios. tengo que estar presente
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185.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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2776 kcal
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Fat: 144.63g | Prot: 91.97g | Carb: 285.02g.
Breakfast: Morningstar Farms Veggie Breakfast Bacon Strips, Lettuce, Onions, Mustard Girl Stoneground Deli Mustard, Vlasic Baby Sweets Pickles, Swiss Cheese, Mi Pan Pan De Agua, Coffee with Milk and Sugar, Fried Egg, Spice Classics Ground Cinnamon, Bob's Red Mill Flaxseed Meal, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Sabra Classic Hummus. Lunch: Philadelphia Original Cream Cheese, Cream Cheese, Tostitos Medium Salsa, Tostito 100% white corn (RESTAURANT Style), Kraft 3 Cheese Mexicana Shredded Cheese, Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Green Peas, Spinach, President Feta Cheese, Green Peppers, Carrots, Onions, Boca Original Vegan Veggie Burgers, Brown Rice, Lettuce Salad with Assorted Vegetables, Newman's Own Balsamic Vinaigrette Dressing, Extra Virgin Olive Oil, Sabra Classic Hummus. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Pancake Syrup, Almond Pancakes. more...
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gaining 5.6 lb a week
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