Weigh In record (no journal entry) for 09 September 2017
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183.6 lb
Lost so far: 50.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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2492 kcal
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Fat: 180.10g | Prot: 124.69g | Carb: 114.96g.
Breakfast: Morangos, Morangos. Lunch: Costeletas de Carne de Porco (Topo do Lombo, sem Osso). Dinner: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Frimesa Nata, Costeletas de Carne de Porco (Topo do Lombo, sem Osso), Itambé Manteiga Extra sem Sal, Frimesa Nata, Leite de Coco Caseiro, La Serenisima Leite em Pó Integral, Coco Seco, Ovo. Snacks/Other: Pereira Amendoim Torrado e Moído, Frimesa Nata, La Serenisima Leite em Pó Integral, Itambé Manteiga Extra sem Sal, Copra Açúcar de Coco, Coco Seco. more...
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steady weight
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