Weigh In record (no journal entry) for 09 September 2017
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172.2 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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3484 kcal
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Fat: 79.67g | Prot: 186.75g | Carb: 526.57g.
Breakfast: 东北大板 es suannai, 植物油, 煮鸡蛋, 米饭, 炒土豆片, 小炒肉, 猪里脊肉（里脊肉，只有瘦肉）. Lunch: 黄豆. Dinner: 绿豆, 红豆. Snacks/Other: 西瓜, 王老吉 凉茶. more...
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gaining 1.5 lb a week
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