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Janetchick
Journal
12 Apr 12
Janetchick's Journal, 12 April 2012
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Weigh In record (no journal entry) for 12 April 2012
164.0 lb
Lost so far:
7.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2012:
820 kcal
Fat: 41.00g | Prot: 32.50g | Carb: 56.80g.
Lunch:
Caesar salad.
Dinner:
Pork stir fry.
Snacks/Other:
Chardonnay.
more...
1890 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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