Weigh In record (no journal entry) for 09 September 2017
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145.5 lb
Lost so far: 6.6 lb.
Still to go: 123.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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1722 kcal
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Fat: 56.11g | Prot: 90.84g | Carb: 180.33g.
Breakfast: Crêpe au Sucre, Café Expresso. Lunch: Rustica Huile de Noix, Aldi Vinaigre Balsamique, Lidl Yaourt Nature 0%, Édulcorants (Aspartame)de Paquets Égals, Salade Verte, Tomate Farcie. Dinner: Fajita au Poulet et Légumes, Imitation du Roi de Crabe de l'Alaska (à Base de Surimi), Vouvray. more...
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losing 3.9 lb a week
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