Weigh In record (no journal entry) for 09 September 2017
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189.6 lb
Lost so far: 12.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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366 kcal
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Fat: 22.52g | Prot: 17.20g | Carb: 25.71g.
Lunch: Помидоры, Яйцо, Сливочное Масло, Гречка Отварная. more...
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losing 1.5 lb a week
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