Weigh In record (no journal entry) for 12 April 2012
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 72.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 April 2012:
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845 kcal
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Fat: 24.05g | Prot: 39.79g | Carb: 118.83g.
Breakfast: emerald city smoothie energizer. Snacks/Other: almonds, blackberry jam, essential mille grain, smoked pink salmon, v8 vegetable juice. more...
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losing 9.1 lb a week
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