Weigh In record (no journal entry) for 09 September 2017
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186.7 lb
Lost so far: 6.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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2346 kcal
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Fat: 119.85g | Prot: 84.72g | Carb: 223.44g.
Breakfast: Penny Markt Fettarme H-Milch 1,5%, Goldähren Bauernschnitten, Metzgerfrisch Kochschinken, Aldi Bayerischer Alpenweichkäse, Aldi Frischkäse Schnittlauch, Aldi Frischer Krautsalat. Lunch: Hela Curry Gewürz Ketchup Delikat, Bauerngut Grill-Bratwurst, Aldi Baguettebrötchen, Lidl Dinkelvollkornbrötchen. Dinner: Küchenbrüder Frische Bioland Kürbissuppe mit Kokos, Ikea Hot Dog Würstchen. Snacks/Other: McEnnedy Neo Waffeltüte. more...
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3353 kcal
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Activities & Exercise:
Sitting - 14 hours, Running - 6/mph - 1 hour, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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