Jasonbl4's Journal, 12 April 2012

199.2 lb Lost so far: 15.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2211 kcal

Fat: 79.01g | Prot: 78.95g | Carb: 310.46g.   Breakfast: Heart to Heart Cereal - Honey Toasted Oat, 1% Low Fat Milk, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Potato Straws - Sweet Barbecue, Light & Fit Yogurt - Strawberry, Natural Creamy Peanut Butter, Low Sugar Strawberry Preserves, 45 Calories and Delightful 100% Multi Grain Bread. Dinner: Lite Texas Toast, Chocolate Milk (Lowfat) , Steamfresh Frozen Broccoli and Cauliflower, 100% Natural Traditional Italian Sauce, Cheese Filled Ravioli. Snacks/Other: Chex Mix Cheddar, TLC Chewy Granola Bars - Honey Almond Flax, M&M's (Fun Size), Apples , Dry Roasted Almonds (Without Salt Added) . more...

3197 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...