Weigh In record (no journal entry) for 27 March 2010
|
266.0 lb
Lost so far: 34.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2010:
|
2585 kcal
|
Fat: 169.56g | Prot: 90.45g | Carb: 143.31g.
Breakfast: Enriched White Sandwich Bread, Pepper Jack Cheese, Crystal Light on the Go Sugar Free packets, Scrambled Egg (Whole, Cooked). Lunch: Crystal Light on the Go Sugar Free packets, Ruffles Original Potato Chips, Hamburger Buns (Enriched), 100% Pure Beef Patty, Tomatoes, Lettuce, Onions, Ranch Dip. Dinner: Crystal Light on the Go Sugar Free packets, Crystal Light on the Go Sugar Free packets, Onions, Lettuce, Tomatoes, 100% Pure Beef Patty, Hamburger Buns (Enriched). Snacks/Other: Beef and Pork Frankfurter, Crystal Light on the Go Sugar Free packets, Crystal Light on the Go Sugar Free packets, Crystal Light on the Go Sugar Free packets, Ruffles Original Potato Chips. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sam29's weight history
|