Weigh In record (no journal entry) for 09 September 2017
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194.7 lb
Lost so far: 16.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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2410 kcal
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Fat: 67.68g | Prot: 195.83g | Carb: 262.39g.
Breakfast: Broccoli, Egg, John West Tuna Chunks in Spring Water (65g). Lunch: Chocolate Cupcake with Icing or Filling. Dinner: Cauli Rice Original, Broccoli, Morrisons Baby Plum Tomatoes, Tuna. Snacks/Other: Mississippi Mud Pie, Macro Friendly Pastry, Morrisons Toffee Popcorn Rice Cakes, Monster Energy Ultra, Fibre One Lemon Drizzle Squares, Take A Whey Bananas N' Cream, Total 2% Greek Yoghurt, Nestle Corazón De Tres Chocolate, Morrisons Free from Honey Hoops, Hartley's Sugar Free Jelly, Total 0% Greek Yoghurt. more...
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4385 kcal
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Activities & Exercise:
Rowing - 4 minutes, Bike Machine (Cycling) - 25 minutes, Working - 30 minutes, Shopping - 42 minutes, Walking (exercise) - 3.5/mph - 2 hours and 13 minutes, Sleeping - 5 hours, Resting - 5 hours and 36 minutes, Cooking - 40 minutes, Watching TV/Computer - 5 hours, Desk Work - 1 hour, Weight Training (Bodybuilding) - 50 minutes, Sitting - 2 hours. more...
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gaining 6.2 lb a week
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