liesel1234's Journal, 09 September 2017

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Weigh In record (no journal entry) for 09 September 2017

159.2 lb Lost so far: 33.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2017:

473 kcal

Fat: 11.79g | Prot: 33.06g | Carb: 67.40g. Breakfast: Ja! Magermilch Joghurt. Lunch: Gemischter Salat. Dinner: Gemüsepfanne, Baktat Rote Linsen Gekocht. more...

2653 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 9 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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liesel1234's Journal, 09 September 2017

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