Weigh In record (no journal entry) for 08 September 2017
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215.4 lb
Lost so far: 44.4 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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767 kcal
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Fat: 31.29g | Prot: 56.59g | Carb: 71.84g.
Breakfast: Tim Hortons Bagged Tea (Large), Tap Water. Lunch: Tap Water, Fuji Apples, Grape Tomatoes, Cooked Mushrooms (Fat Added in Cooking), Cucumber (with Peel), Chicken, Cooked Mushrooms (Fat Added in Cooking), Poached Egg. Dinner: Onion Powder, Garlic Powder, Tap Water, Melba Toast, Coffee with Milk, Cooked Broccoli, Green Giant French Style Green Beans, Pork Chops (Top Loin, Boneless). Snacks/Other: Raspberries, Wasa Crisp'n Light. more...
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steady weight
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