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Grasa 17%. corri 3.4 millas en finca pfizer. Hice rutina grupal ayer por la tarde abs y pesas. Por la manana ayer corri 4 millas en finca Pfizer.
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160.5 lb
Lost so far: 20.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2789 kcal
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Fat: 82.68g | Prot: 82.88g | Carb: 451.87g.
Breakfast: Yellow Whole Grain Corn Meal, Boiled Egg, Coffee with Milk and Sugar. Lunch: Lemon Cake, Potatoes (Flesh, with Salt, Boiled), Pasta with Vegetables. Dinner: FriPats Vegetable & Grain Protein Patties, Green Peppers, Chopped Walnuts, Tomatoes, Extra Virgin Olive Oil, Carrots, Spinach, Craisins, Lettuce Salad with Assorted Vegetables, Onions. Snacks/Other: Oil Popped Popcorn (Microwaved), Sliced Almonds, Lemonade, Light Nonfat Yogurt - Strawberry, Rovira Export Sodas Integral, Coffee with Milk and Sugar, Rovira Export Sodas Integral, Bananas. more...
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2674 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Stretching (yoga) - 10 minutes, Standing - 3 hours, Sitting - 6 hours, Driving - 1 hour, Sleeping - 5 hours and 50 minutes, Resting - 6 hours and 23 minutes, Running (jogging) - 5/mph - 37 minutes. more...
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gaining 3.5 lb a week
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