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Uhuuuuu.. dieta low carb (40 dias) + Jejum intermitente... menos 4,300kg na balança. Mto feliz!!
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126.8 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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619 kcal
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Fat: 42.78g | Prot: 40.65g | Carb: 19.09g.
Breakfast: Stevita Adoçante, Café. Lunch: Santa Clara Nata, Ameixas, Couve Manteiga Crua, Rúcula, Ovo Cozido, Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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gaining 4.1 lb a week
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