Weigh In record (no journal entry) for 08 September 2017
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184.0 lb
Lost so far: 20.5 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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1938 kcal
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Fat: 66.02g | Prot: 122.53g | Carb: 247.63g.
Breakfast: Great Value Mixed Nuts, Jimmy Dean Premium Pork Regular Sausage, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Pure Protein Whey Protein Triple Chocolate Shake, Pure Heart Seedless Watermelon, Milk (Nonfat), Peach. Lunch: Peach, Great Value Light Nonfat Yogurt - Mixed Berry, Deli Turkey or Chicken Breast Meat, Great Value Corn on The Cob, Great Value Pinto Beans, Lettuce Salad with Assorted Vegetables, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Best Choice American Cheese Singles, Mission Whole Wheat Flour Tortillas (45g), Nature's Own Light Wheat Bread, Fried Egg. more...
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losing 14.0 lb a week
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