Weigh In record (no journal entry) for 12 April 2012
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192.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2461 kcal
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Fat: 113.66g | Prot: 160.98g | Carb: 202.89g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Corn Pops, Boiled Egg. Lunch: Chow Noodles Cheddar Cheese. Dinner: Chicken Breast (Skin Not Eaten), Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Milk (2% Lowfat with Added Vitamin A), 100% Soy Protein, Pistachio, Creme Egg, Jelly Beans, Apple, Pecan Almond Peanut Clusters, Smokehouse Almonds. more...
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3190 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 40 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 3 minutes, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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