Weigh In record (no journal entry) for 12 April 2012
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1325 kcal
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Fat: 69.76g | Prot: 85.16g | Carb: 114.15g.
Breakfast: coco popcake, Scrambled Egg. Lunch: Boiled Egg, chicken breast strips, Southwest Chopped Salad. Dinner: Whipped Cream Cheese, coco popcake. Snacks/Other: Chocolate Peanut Mini Snack Bar, coco popcake, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Cream (Half & Half), Whole Milk, No Calorie Sweetener Packets, Black Tea Bags, Black Tea Bags, No Calorie Sweetener Packets, Whole Milk, Whole Milk, Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Apples, Chocolate Peanut Crisp, splenda, coffee, Whole Milk, Snack Bars - Peanut Butter (100 Calorie). more...
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2368 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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