Weigh In record (no journal entry) for 08 September 2017
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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978 kcal
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Fat: 54.78g | Prot: 58.03g | Carb: 72.10g.
Lunch: Olive Oil, Tomatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Mahatma Basmati Rice. Dinner: Mortadella, Shepherds of Cyprus Halloumi Cheese, Brown Bread. Snacks/Other: Tea (Brewed), Jujube, Watermelon. more...
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losing 7.2 lb a week
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