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3 mi run < bf
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106.8 lb
Lost so far: 3.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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710 kcal
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Fat: 5.32g | Prot: 52.00g | Carb: 107.35g.
Breakfast: Unsalted Matzos, Egg Beaters - Original, Lowfat Cottage Cheese with Fiber, 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Light & Fat Free Chicken Broth, Fat Free Hot Cocoa Mix, Mixed Berries, Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, Cool Whip Fat Free. Dinner: Chicken Breast (Skin Not Eaten), Sweet Potato. Snacks/Other: Fat Free Potato Crisps. more...
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1409 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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