Weigh In record (no journal entry) for 12 April 2012
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205.5 lb
Lost so far: 16.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1950 kcal
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Fat: 104.27g | Prot: 63.85g | Carb: 195.64g.
Breakfast: Activa Light Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Coffee Creamer, Gala Apples. Lunch: Chicken Asiago Panini, Crunchy Cheetos. Dinner: Cake Batter Ice Cream (Like It), 14" Thin Crust Pizza - Sausage. more...
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3073 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 20 minutes, Sleeping - 6 hours, Driving - 40 minutes, Sitting - 4 hours. more...
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losing 4.7 lb a week
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