Weigh In record (no journal entry) for 08 September 2017
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130.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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996 kcal
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Fat: 25.48g | Prot: 58.60g | Carb: 133.96g.
Breakfast: Trader Joe's riced cauliflower stir fry, Back to Nature Organic Apple Cinnamon Granola Cereal, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Great Value Frozen Broccoli Florets, Egg, Trader Joe's Ground Chicken, Egg Noodles (Enriched, Cooked), Pennsylvania Dutch Homestyle Egg Noodles. Snacks/Other: Smucker's Red Raspberry Preserves, Organic Valley Low Fat Cottage Cheese. more...
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losing 3.5 lb a week
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