lmfit's Journal, 12 April 2012

180.5 lb Lost so far: 18.5 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1180 kcal

Fat: 35.00g | Prot: 63.00g | Carb: 168.00g.   Breakfast: light soy milk, kashi go lean crisp. Lunch: Garden Salsa Sun Chips, subway. Snacks/Other: nature valley sweet and salty. more...

2847 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 8 hours and 25 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 6 hours and 15 minutes, Walking (moderate) - 3/mph - 10 minutes. more...