Weigh In record (no journal entry) for 08 September 2017
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186.0 lb
Lost so far: 7.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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1543 kcal
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Fat: 61.79g | Prot: 87.90g | Carb: 157.11g.
Breakfast: Rice Squares, Milk (Nonfat), Chocolate Protein Powder. Lunch: Deli Style Seasoned Potato Wedges, Mozzarella Cheese, Mayonnaise, Lettuce, Tomatoes, Flour Tortilla, Bacon. more...
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2374 kcal
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Activities & Exercise:
Swimming (moderate) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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