Weigh In record (no journal entry) for 12 April 2012
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171.1 lb
Lost so far: 5.9 lb.
Still to go: 2.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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1958 kcal
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Fat: 64.40g | Prot: 138.13g | Carb: 209.52g.
Breakfast: 100% Liquid Egg Whites, Cubed Ham, Nutri-Grain Low Fat Waffles. Lunch: Plus Penne Pasta, promise, Chicken Breast (Skin Not Eaten). Dinner: KC Masterpiece , romaine lettuce, french fries, ranch dressing, whole wheat wrap, chicken breast, chicken finger, uncle ben's ready rice, pork loin. Snacks/Other: Clif Bar - Crunchy Peanut Butter, apple. more...
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2270 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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chrisreed1975's weight history
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